LARUGA GLASER

INTENSIVE WEEKEND WORKSHOP IN PALMA DE MALLORCA

SEPTEMBER 28, 29, 30 - 2018


THE WORKSHOP

Join Certified Ashtanga teacher Laruga Glaser for a Mysore intensive weekend in Palma de Mallorca. Over the 3 days we will learn and enjoy with one of the best ashtanga yoga teachers at the moment. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.

 ABOUT LARUGA

Since a young age, Laruga has been fascinated with mind/body connections and spiritual philosophy which later attracted her to the practice of yoga in early 1996 after a sincere connection and study of yoga philosophy. It wasnʼt until she stumbled upon Ashtanga Yoga when she fully immersed herself into a devoted practice a few years later in 1998.

Since then, she has continued to draw inspiration from her daily visit to the mat, along with long term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson R. Sharath Jois, of Mysore India. An advanced level practitioner and student of yoga, as well as, a Level 2 Authorized Teacher from KPJAYI of Mysore, India, Laruga entered into teaching after many years of sustained practice and brings with her over 20 years total experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates, otherwise known as parampara.

Currently Laruga heads the Mysore program at Yogayama in Stockholm, Sweden and teaches workshops and retreats internationally.

PROGRAM

Friday, September 28

  • 9:30-12:00: Led class primary series + Question & answers.

Saturday, September 29

  • 7:00-8:30 am: Mysore style class (group 1)
  • 8:30-10:00am: Mysore style class (group 2
  • 11:30-14:00 — Backbending with Ease: Liberate the Spine.  The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go. For all levels.

Sunday, September 30

  • 7:00-8:30 am: Mysore style class (group 1)
  • 8:30-10:00am: Mysore style class (group 2
  • 11:30-14:00 —Arm Balance with Power and Grace.   Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.

PRICE

REGULAR PRICE   235 Euro (Do your booking now for 65 euros)

To participate and questions, please fill in the form below.

LOCATION

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